The good news is I'm here to tell you Diets are obsolete.
Diets are about restriction, calorie counting and unhealthy practices here are my top 3 points to make this year the year to recreate your habits the easy way.
1. EAT MORE
That's right my number one rule for this year is for you to eat more. Diets are about restriction which immediately creates a psychological need to eat everything that the diet tells you not too. If your focus is directed to eating more in the form of fruit and vegetables and not having to count calories, your outlook towards your new years resolution will instantly change.
2. EAT RAW
Aim to eat something raw at the start of every meal. Not only will this habit help you to EAT MORE but raw foods are much more nutrient dense. Many people are currently starving on a cellular level creating many craving that are misinterpreted, then continue to try and curb these craving with low nutrient, high calorie foods. These foods are often filled with other stimulants that promote more cravings and thus the cycle continues.
Eating a piece of fruit before your breakfast or a small side salad before dinner or even a full meal of salad with medium rare/rare steak, sushi, fruit salad or a smoothie.
3. EAT EVERYTHING
Moderation is key. The healthiest and longest living peoples in the world eat a variety of foods including indulgence items. However they also practice moderation following the 80 % full rule, with the majority of there food being plant based and moderate amounts of animal protein. Aim to eat mainly plant based foods, supplement a meal with an animal protein and add a little indulgence to wean yourself of slowly that will keep you on track to a health you this year.
Keep your focus on these 3 ideas and before you even realise your energy levels with sky rocket, your mood will level, your digestion will be vastly improved and the compliments about your new streamlined look will come pouring in.
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